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I decided to give it a try and set a goal of gaining 10 kg of muscle in 6 months. Check more about that here. I6 month skinny to muscular transformation knew that to build muscle, I had to eat more calories。

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Six months apart. I’ve struggled to put on weight, only gone from 115 to 120 in this span which has made it difficult to build muscle. I already eat until I feel stuffed and consume upwards of 100g of protein a day, any advice for building mass。

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